Red Rice, Black Rice, HMT, BPT, Etc
Little Millet, Foxtail Millet, Brown Top Millet, Kodo Millet
Toor Dal, Urad Dal, Black Urad Dal, Moong Dal, Green Moong Dal
Turmeric, Mirchi, Etc
All types of green leafy vegetables and other vegetables
Coconut oil, Sunflower oil, Groundnut oil, Desi cow ghee, Etc.